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Are Your Relationships Draining You?

Relationship Support for Women 
Helping women break patterns of self compromise. Move from feeling stuck, unfulfilled and resentful to nourished, honored, seen and cherished.

It's time to create a relationship that honors You.

As women, compromising ourselves for others can come as natural as breathing. So much so that it can take being flat on our face with exhaustion, highly reactive, deeply resentful or disconnected and numb before we realize - something aint right.

Wired for empathy and attuning to the emotions of others, can make defining the boundary between self and other difficult. Add on top of it millennia of conditioning that it's safer to serve, sacrifice and stay silent about our needs or boundaries. Not to mention whatever our own unique upbringing carries that perpetuates these stories. No wonder women have difficulty with people pleasing, codependency, self sacrifice, acknowledging our needs, or holding boundaries. It's a lot!

It's Time for Change.

While it may be common, It's not natural to feel drained in our relationships or by our life and the people in it. If you're feeling this way, this is FANTASTIC. It means you are one more woman whose woken up and arrived at the point of 'no more'. It means you are ready to break the subconscious and ancestral ties programmed within that keep us from holding our energy in our relationships with others and leave us feeling drained, unacknowledged and invisible. Our world is undergoing great change right now, and the way we are able to relate to others is at the core of it. It's time to build relationships that honor the feminine's needs, desires, boundaries and voice. That are rooted in our own source of value instead of what we're able to get from our partners, jobs, sexscapades and socials.

After co-hosting a sexuality and relationship podcast that reached 60,000 people a month, this is what I learned.

In the middle of recording an episode, I realized that no matter how much relationship advice and problem solving skills we provided, the disappointment, despair and lack women experienced were never going to go away as long as they were waiting on something to change over there.  For him to go to therapy, change his approach, to find a better partner. The deep, subconscious conditioning I saw revealed we rely on them as the primary source for these feelings instead of ourselves. And when we do this, we get reactive, disappointed and stuck in despair and longing.

My mission then became to develop a process to help us overcome this conditioning and become our own power source once more.

But what about him? 

I know, he's no innocent. Things need to change on all fronts. This is not a transfer of responsibility from him to you. But we need to get you full, fat and happy on your own nourishment, on reconnection with you which will change how you see and feel about everything. Because you will be in your power and your truth, and this is where we need to approach the sticky points from.

After co-hosting a sex and relationship podcast that reached 60k listeners a month, I've watched as symptoms of un-fulfillment, frustration and sexual blocks boil down to one thing: the relationship we have with ourselves. 

If you're feeling this way, GREAT. It means these subconscious patterns are ready to see the light of day and move on so you can hold your power in relationship with others, feel comfortable being authentically you, and feel honored, acknowledged and energized in your relationships.

HOW: all by rebuilding the relationship with you thorugh the doorway of dram in your relationship/ use your relationship woes as the doorway, work with the subconscious, 20 years combo of psychology, mindfulness, spirituality/whole being work, trauma infomred, somatic attachment

IS THIS YOU/WHAT DOES THIS LOOK LIKE: coming out of a marriage wher you lost yoruself to your partner or role, in a marriage or reltainonship and feel exhausted, overwhlemed, drained, numb, disconnected, sexually hut down, relationship with work, boss, colleagues is unfulfilling and dramatic, feel angry, resentful, reactive or dicsonnceted, lonely, isolated, numb in your rleationship, maybe it's just one aspect of the relationship...


Start here

*Not happy with him at the moment?*

 In this free class, I share a 3 step process  (plus bonus!) that teaches you how to transform the 'problems' in your relationship. Move from being stuck in gnarly feelings like disappointment and resentment, into clarity, peace and fulfillment. 

Green Leaves


Green Plant
Green Plant

"Stephanie has a keen wisdom, deep empathy, and unique life experience that i believe makes her a perfect guide for anyone seeking to expand their self awareness and feel a sense of mastery in their own lives. I have always known Stephanie to be on the cutting edge of what is most needed right now.  I attribute this to her practiced intuition and experienced one-on-one client work."

~Christina Hepburn, 

Professional Cuddler & Thought Leader on the Healing Effects of Touch in Our Culture (NBC, MTV, Refinery29) 

Green Plants
Green Plants

"Stephanie helped me through a tough transition and she continues to help me regularly! She was absolutely critical to my partner and mine’s success; attentive, knowledgeable, genuine and empathetic. I didn't feel nervous or have any discomfort communicating my challenges to her.  I would highly recommend Stephanie to anyone. I know I met her as a client, but she is so easy to relate to, I feel like she has become a true friend!  Work with her, it will definitely be worth it! Promise!


Washington, DC

Green Leaves
Green Leaves

Stephanie’s ability to illuminate my true path forward impressed me. She helped me discover some hidden fears and needs I was avoiding that were creating a lot of turmoil both in my personal and professional life. Her way of working with you gives you the ability to help yourself going forward, she teaches you to be the teacher.  Stephanie develops your abilities to evaluate and see what is important by bringing out the best way for you to do things, not just the way she evaluates the situation, which makes working with her extremely empowering.  I am so grateful for my time with her.


About me

I started working with relationships when I was 5 years old. I began observing patterns of getting the love and attention I needed that I knew weren't serving me and so I consciously began changing them. I wasn't always successful! And certainly had some missteps. For the rest of my life this was my focus: How do I relate to this person or that person while feeling 100% good and confident in my own skin. This led me to co-creating a sexuality and relationship podcast that reached 60k people per month. From there, I wanted to work more directly with women to help us rise out of the debilitating relationship patterns and conditioning that were keeping us from being our most powerful selves. Thank you so much for being here.

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